Powerbuilding dag26 Strength
A: Every 90sec for 12min
Clean & jerk x2 @ moderate weight
B: Dead Lift 5x3 @RPE 7
C: Superset x3
C1: Elevated reverse lunges x12-16/alternera ben
C2: WPU x3-5
D: Superset x3
D1: Over head squats x5
D2: GHD back extensions x15
E: Triset x3
E1: Banded straight arm lat pulldowns in hollow
E2: Triceps extensions xMax
E3: Calf raises x8-15
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