Powerbuilding dag18 Strength
A: superset x3
A1: Floor press 3x5
A2: DB rows x8-12/arm
B: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
C: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
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