Powerbuilding dag 3 Strength
A: 8min emom
3x clapping push ups
B: CGBP 5rm@ RPE7 + 2 delad sets @90%
C: Superset x3
C1: Shoulder press x8
C2: DB row x8-12/arm
D: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
E: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!