Powerbuilding dag 14 Strength
A: 8min emom
1-3 box jumps
B: Back squat 5rm @RPE 7 + 4x5 deload sets @90%
C: Clean pull 5x2, fokus på form
D: Superset x3
D1: Incline bench press x8
D2: DB powell raise x8-12/arm
E: Superset
E1: Isometric copenhagen adductor exercise x30sek/ben
E2: Banded ab crunches xMax
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