Power through some Sit-ups Workout
WOD:
8 minute clock
800m run
amrap: 3 Handstand Push-ups, 6 Ring Dips
2 minute rest
For time:
amra before 3 Chest-to-bars, 6 Kettlebell Swings (53#)
800m run
POST:
Tabata Sit-ups: 16,16,16,16,16,15,10,10 (I just died at the end!)
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