Power & Speed - Snatc Pull 4*3 Strength

4*3 Snatch Pull @ 95-105% 1RM Snatch

Keskity suoritukseen, liikkeen pitää olla Snatch Pull, ei maastaveto ja laiska olankohautus. Tangon tulee kiihtyä loppua kohti. Hallinta tankoon vedon lopussa, ei yliojennusta taakse!

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Power & Speed - Snatc Pull 4*3 Strength

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