Power&Speed - C&J emom Strength
12min EMOM C&J
3 set@75%
3 set@80%
3 se @85%
3 set@90%
Ohje: 12min emom rinnalleveto + ylöstyöntö. Nosta taakkaa kolmen noston jälkeen. Skaalaa tarvittaessa prosenttia.
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