Power&Speed - Accessory work Strength
4 rounds, rest as needed:
5 Back Squat @65-75%
10-20 GHD Sit-Up
10-20 Parallette Push-Up
Ohje: tee 4 kierrosta, lepää tarvittava aika. Takakyykkyä 65-75%, ghd istumaannousuja ja punnerruksia pienoisnojapuilla tai kahvakuulien päällä. Skaalaa tarvittaessa.
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