Power&Speed - 2-position Power Snatch + OHS Strength
5 sets, rest as needed
2- position Power Snatch (above and below the knee) + OHS @50-60% Light and fast
Ohje: Tee raakatempaus riipusta kahdelta korkeudelta ja valakyykky. Keskity nopeuteen, pidä painot maltillisena
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!