Power Snatches + BURPEE DEATH Workout
Strength:
18 x Power snatches @ 125#
WOD:
20 cal row
25 burpees
25 kettlebell swings (1.5/1.0)
25 burpees
25 box jumps (24/20)
25 burpees
25 weighted sit-ups (45/25)
25 burpees
25 overhead lunges (45/25)
25 burpees
75 double-unders
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