Power Snatch + Squat Snatch Strength
WEIGHTLIFTING
Drop and Go
Every 90sec for 9 set. Add loading after 3 sets.
1-3 RPE 3-4
4-6 RPE 4
7-9 RPE 4-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!