Power snatch - ring dips Workout
STRENGTH
3x5 shoulder press 50 kg ( 3 mns b/t sets)
(rest 5 minutes)
12-9-6 soulder press 40 kg (1 mns b/t sets)
SKILL
ring muscle ups
(first time trying it, got it okay,still need a lot of practise but they are awesome!)
WOD
9-6-3
power snatches 50 kg
ring dips
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