Power Snatch & Overhead Squats Strength
3 waves of Power Snatches & Overhead Squats
Wave 1:
Set 1: 3+3 @60% 1RM Power Snatch
Set 2: 2+2 @65%
Set 3: 1+1 @70%
Wave 2:
Set 4: 3+3 @65%
Set 5: 2+2 @70%
Set 6: 1+1 @75%
Wave 3:
Set 7: 3+3 @70%
Set 8: 2+2 @75%
Set 9: 1+1 @80%
- Rest 1min btw sets and 3min btw waves
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!