Power Snatch + OHS Strength
6 sets of Power Snatch + OHS
Set 1: 2+2 @70% of 1RM Power Snatch
Set 2: 2+2 @75%
Set 3: 2+2 @75%
Set 4: 2+1@75-80%
Set 5: 1+1 @82%
Set 6: 1+1 @82+%
- Snatches to be done as singles
- Rest 2-3min btw sets
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