Power snatch + OHS Workout
Load the barbell with 65-75% of the days max and complete the complex of:
1 Power snatch + 5 OHS
2 Power snatch + 4 OHS
3 Power snatch + 3 OHS
4 Power snatch + 2 OHS
5 Power snatch + 1 OHS
6 Power snatch + 0 OHS
No tng lifts. New set every 2 minutes.
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