Power Snatch off Blocks Strength
5 sets of Power Snatch off Blocks.
Set 1: 3 @55% of 1RM Power Snatch
Set 2: 3 @60%
Set 3: 3 @65%
Set 4: 2 @70%
Set 5: 2 @75%
- Blocks so that the barbell is just above the knee
- Rest 2-3min
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