Power Snatch + Hang Squat Snatch Strength
WEIGHTLIFTING
Power Snatch + Hang Squat Snatch
EMOM x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4
Try to add 5-10% compared to last week.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!