Power Snatch + Hang Power Snatch Strength
Set 1-4: 2 Power Snatches + 1 Hang Power Snatch
Set 5-8: 1 Power Snatch + 1 Hang Power Snatch
- Rest 2min btw sets
- Build to heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!