Power snatch & DU (+Accessories) Workout
Metcon (time)
21-15-9 reps for time of:
Power snatch 40/30kg
50 Double unders between rounds
Accessory:
Tiistain accessoryt jos ovat tekemättä. Muuten extra venyttelyä/rullailua!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!