Power Snatch (DELOAD) Strength
5 sets of:
1 Hang Power Snatch + 1 Power Snatch
- TnG sets
- Rest 2min btw sets
Set 1: 65% 1RM Power Snatch
Set 2: 70%
Set 3: 70%
Set 4: 75%
Set 5: 75+%
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