Power Snatch, Deck Squat Burpees Workout
20 mins to find 1rm in the Snatch (55#)
Then,
4 rounds
9 Hang power snatch 115/75 (MOD 45#)
11 Deck squat burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!