Power Snatch Complex Workout
E2MOM x 10:
Snatch High Pull + Hang Power Snatch + Power Snatch
- Drop the bar after Hang Power Snatch
Sets 1-3: @50% 1RM Power Snatch
Sets 4-6: @60%
Sets 7-10: @70%
Score: Total weight of sets (40+50+60=150kg)
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