Power Snatch Complex (DELOAD) Strength
5 sets of Power Snatch Complex:
1 Snatch Pull + 1 Power Snatch + 1 Snatch High Pull + 1 Power Snatch
Set 1: @50%
Sets 2-3: @55%
Sets 4-5: @60%
- Rest as needed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!