Power Snatch Complex Strength
1 Power Snatch + 1 Hang Power Snatch + 1 OHS
Sets 1-2: @60-65% 1RM Power Snatch
Sets 3-4: @68-73%
Sets 5-6: @75%
- Don't drop the barbell btw power snatches
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!