Power Snatch Complex Workout
5 Sets:
1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch
- Rest 1min btw sets
4 sets:
1 Snatch Pull + 1 Hang Power Snatch + 1 Pause Power Snatch
- Pause in the catch for 2sec
- Rest 1:30 btw sets
3 Sets:
1 Power Snatch
- Rest 2min btw sets
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