Power Snatch, Box Jump Overs Workout
STRENGTH: POWER SNATCH
7X2 (7 SETS OF 2 REPS)
WORK UP TO A HEAVY DOUBLE AND USE THE SAME WEIGHT FOR ALL 7 WORKSETS….
130#
CONDITIONING:
A. 1-2-3-4-5-6-7-8-9-10
POWER SNATCH 115/70
BOX JUMP OVERS 24″/20 ****
WOD:
11:40RX
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