Power Snatch Strength
4 sets of 3 Power Snatches
Set 1: @55%
Set 2: @60%
Set 3: @65%
Set 4: @70%
- Rest 2min btw sets
- Focus on long pull, keeping arms relaxed and fast turn over
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!