Power Snatch Strength
Power Snatch Waves:
Set 1:
1 Power Snatch @65 / 70 / 75%
- Rest 45sec btw reps
Set 2:
1 Power Snatch @70 / 75 / 80%
- Rest 60sec btw reps
Set 3:
1 Power Snatch @75 / 80 / 85 / 90%
- Rest 75sec btw reps
- Rest 2-3min btw sets
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