Power Snatch/Abmat/HSPU/Ball Slams Workout
3rds
1min Power Snatch 115# (11, 11, 11)
1min rest
1min Abmat Situp (38, 38, 38)
1min rest
1min HSPU (8, 8, 7)
1min rest
1min Ball Slams (24, 24, 24)
500m row in 2min
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