Power Snatch, ABMAT, 200 Meter Row, Slam Balls Workout
1 minute of Power Snatch (65lb) 13, 13, 13
1 minute off
1 minute of ABAMT 42, 39, 38
1 minute off
1 minute of 200 Meter Row minute left over + next minute
1 minute off
1 minute of Slam Balls (30lb) 22, 20, 19
3 rds.
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