Power Snatch Strength
7 sets of Power Snatch
Set 1: 3 @65% 1RM Power Snatch
Set 2: 2 @70%
Set 3: 1 @75%
Set 4: 3 @70%
Set 5: 2 @75%
Set 6: 1 @80%
Set 7: 1 @80+%
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!