Power Snatch Workout
Warm up with barbell:
2 x 5 Snatch push press BTN
2 x 5 Muscle snatch ( jalat suorana)
2 x 5 Hang snatch pull (kantapää maassa)
2 x 5 Hang muscle snatch (kantapää maassa)
Hang muscle snatch
3 x 3 ( Kantapää maassa)
Pidä painot teknisenä.
Power snatch
Find your TM in 15min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!