Power Snatch Strength
Focus: Power Snatch
3x3 @ 75%
2x2 @ 80%
1RM try if possible
Metcon: 10 min AMRAP
30 Double Unders
15 Hang Snatches (Rx 75/55) or (Rx+ 115/75)
Score: 1RM/ Rounds + Reps
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