Power Snatch Strength
Every :15 x 12 (3min)
1 Power Snatch
- @~85% of the days max complex (muscle snatch+hang PS+PS)
- Focus on being snappy and fast. This is not ment to be challenging!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!