Power Snatch (DELOAD) Strength
3 waves of Power Snatches
Wave 1:
3 @55% 1RM Power Snatch
2 @60%
1 @65%
Wave 2:
3 @60%
2 @65%
1 @70%
Wave 3:
3 @65%
2 @70%
1 @75%
- Rest 1:30 btw sets and 3:00 btw waves
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