Power Snatch Workout

Find your 1 rep max power snatch

5-5-3-3-1-1-1

65-75-85-85-95-105*-105*

  • I'm saying 95 lbs. was the 1RM, because although I got 105 overhead pretty easily, I don't think the movement could really be classified as a snatch. This is definitely another skill I need to practice.