Power Snatch Workout
Find your 1 rep max power snatch
5-5-3-3-1-1-1
65-75-85-85-95-105*-105*
- I'm saying 95 lbs. was the 1RM, because although I got 105 overhead pretty easily, I don't think the movement could really be classified as a snatch. This is definitely another skill I need to practice.
Does it feel like your fitness results are stuck?
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