POWER SNATCH Workout
Tuesday 24th July 2018
Every Minute on the Minute x 3:
5 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
1 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
3 Power Snatches
Rest 1 minute, then…
Every Minute on the Minute x 3:
5 Power Snatches
Choose a challenging load for each 3-minute EMOM. The intention is to add load from the fives to the triples, and then again on the singles, dropping weight for the triples and fives on the way down the ladder.
Post loads to comments.
Exposure 7 of 8
Tabata Row for cals
Rest 1 minute, then…
Tabata Pistols or Squats
Score total reps for each tabata. Be sure to hit full depth and extension on all of your Pistols or Squats. If performing Pistols, alternate legs each rep.
Post reps and Rx to comments.
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