15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run

Rx - 70/50kg

• 100m = 1 kierros talon ympäri

• We are looking for a loading that we could cycle for 15+ repetitions unbroken, if we absolutely had to.

• Strategy wise, we may break that barbell up once or even twice in the opening 15 reps, but it's a load that we feel very confident cycling.