Pre-WOD
Work Up to a heavy Squat Clean to Overhead (165#)

For Time:
-15 Power Clean (135/95#)
-30 Wall Ball Shot (20/14#)
-45 II Unders (2:1)

-10 Power Clean (155/105#)
-20 Wall Ball Shot
-30 II Unders

• 5 Power Clean (175/115#) -10 Wall Ball Shot -15 II Unders

Used a 30# ball on first rd - for 15 reps
135# 1st 20 reps then 155# on remaining 10 reps.