4x
7 ring row
5 push up
12 air squat

Test day #1
20 min ride for avarage watts
(power output)

Assault bike do the following
-click target time
- set for 20 min
Ride for 20 min
- at the end of 20 min the monitor will show you your avarage watts
- WRITE THAT NUMBER DOWN/SCORE IT AS REPS ON THE APP