Power Lifting Workout
Power lifting (3/4)
Pääliikkeet
Box squat (boxi taakse) 4x5 (3 min tauko)
Bench press 4x3 (3 min tauko)
Apuliikkeet
Kapea penkkipunnerrus tangolla 3x6 (1 min tauko)
Weighted chin-ups 3x6 (1 min tauko)
*Voimanostoon perustuva tunti. 4 viikon proge.
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