Power Jerk, S2O, Lateral Box Jumps, T2B Workout
Barbell Training
Beginner/Advanced:
Power Jerk
5×3 AHAP 1 set EMOM
Conditioning
A. Amrap12
7 s2O 155/105
10 Lateral box jumps 24/20
13 Toes to bar
5x3 @165#
WOD- 4 rnds + 7s2o + 4 lbj’s 135#
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