Power Jerk- 5x3 building to heaviest load possible

 

1 Rope Climb

21 burpees pull-ups

31-hallow rocks

41-wall balls

51-m backwards run

61- mountain climbers

71- jumping jacks

81- situps/ ball situps Rx+

91- second plank

 

Score: weight/time

 

PostWOD:

200m run

Banded shoulder stretch