A.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 𝟳.𝟱 𝗺𝗶𝗻: (𝟱 𝘀𝗲𝘁𝘀)
8 Wall Balls 9/6 kg (20/14 lbs)
6 Burpee Broad Jump (1 m Back and Forth)

B.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 𝟳.𝟱 𝗺𝗶𝗻: (𝟱 𝘀𝗲𝘁𝘀)
15m Double DB Overhead Walk 2x22,5/15kg
15m Double DB Front Rack Walk 2x22,5/15kg
15m Double DB Farmers Carry 2x22,5/15kg

C.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 𝟳.𝟱 𝗺𝗶𝗻: (𝟱 𝘀𝗲𝘁𝘀)
4 Burpee Pull Ups

10/7 Cal Echo/Assault bike
or
10/7 Cal Ski
or
12/8 Cal Bike

D.
𝗘𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 𝟳.𝟱 𝗺𝗶𝗻: (𝟱 𝘀𝗲𝘁𝘀)
8 Ground-to-Overhead 20/15kg plate
30 Double Unders

E.
𝟵𝟬 𝘀𝗲𝗰 𝗳𝗼𝗿 𝟳.𝟱 𝗺𝗶𝗻: (𝟱 𝘀𝗲𝘁𝘀)
2 Rounds
8 Kettlebell Hang Clean-and-Presses 16/12kg
2 Burpee over KB

New station starts every 10 min.

For the Hang clean-and-presses complete 8 per arm per round. Start with strict press and switch to push when you can't strict press the weight anymore.