Part 1.
3 Supersets of:
8 Back Rack Squat Jumps (for load)
+
50m Skillmill Sledge Push Sprint (for load)
This is a SPRINT, no walking. Adjust the damper accordingly (8/6).

• Rest as needed btw sets

Part 2.
4x8/leg Bulgarian Split Squats
- Back rack
- Athlete choice on load
- Rest as needed

Score: Bulgarian Split Squats