Part 1.
5 Rounds for quality:
12 Front Rack Barbell Reverse Lunges (L) 60/40kg
12 Front Rack Barbell Reverse Lunges (R)
8m Single Leg Broad Jump max distance (L)
8m Single Leg Broad Jump max distance (R)
- Rest as needed

Part 2.
5x3 Max Height Box Jump (2 step approach)
- Rest 1:30 btw sets
- Looking for a max height, max explosive power on each rep.

Score: Box Height