EMOM12
1. 6 tng power cleans & power jerks @50% from 1rm
2. 4 tng power cleans & power jerks @60% from 1rm
3. 2 tng power cleans & power jerks @70% from 1rm
4. Rest

*complete from the beginning in total of three rounds.
*Percentages are just a guideline. Focus more on moving the bar efficiently, adding little bit of weight when the reps are reducing