Power cleans, t2b and wall balls Workout
5 rounds
5 power clean, 65/45kg
10 t2b
15 wall ball, 20/14lbs
Strength accessory:
1. 4x12 single leg kb deficit deadlift
2. 3x20 seated good morning
3. 4x10 kneeling squat w/ band against waist
4. 1x100 seated band leg curl+100 band leg ext. (light band, as few sets as possible)
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