Power cleans (main site Friday 181005) Workout
3 rounds for max reps:
- Power clean for 30 seconds, rest 30 seconds
- Power clean for 25 seconds, rest 35 seconds
- Power clean for 20 seconds, rest 40 seconds
- Power clean for 15 seconds, rest 45 seconds
- Power clean for 10 seconds, rest 50 seconds
There is no rest between rounds.
Men 155 lb.
Women 105 lb.
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