Power Cleans & Bar Facing Burpees Workout
1-1-1-1-1 clean & jerk = 90 lbs
then…
9 power cleans @ 75% 1RM = 65 lbs
21 bar facing burpees
6 power cleans
15 bar facing burpees
3 power cleans
9 bar facing burpees
*Surprised that I was able to lift 90 lbs for the clean & jerk.
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